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大多数人都会从味道、档次、价格等多个角度来选择食物,每个人心中零食的不同特征、权重也是不同的,因此最理想的方法是——你把所有的零食都买下来挨个尝一遍。可惜做不到啊!作为一名营养师,我就先从零食的营养价值入手,带着大家分析一下。要吃吗?首先得明确什么叫做零食。一般来说,正餐以外的食物都可以叫做零食,1~2岁的孩子每天除了吃3次小份的正餐,最好再有2~3次的零食。成年人如果正餐饮食质量不尽如人
Most people choose food from many aspects, such as taste, grade and price. The different characteristics and weights of snacks in each person’s heart are different. Therefore, the best way is to buy all your snacks and try them one by one . Unfortunately, impossible ah! As a nutritionist, I start with the nutritional value of snacks, with everyone to analyze. Want to eat? First of all have to clear what is called snacks. In general, the food outside the dinner can be called snacks, 1 to 2-year-old children in addition to eating small meals three times a day, it is best to have 2 or 3 times the snacks. Adults eating less than the same quality of food