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健康和体质是人体的心理和身体的两种因素的统一,这两者之间既有一定的联系又有本质的区别。它们的区别主要在于健康是一种身体的状态而体质是身体的一种特质;体质是人体本身的一种能力而健康则是这种能力在与外界的一些因素相互作用而在身体外在状态上的体现。这两者又是紧密相连的,健康的身体需要良好的体质来作为基础和前提,而体质的最终归宿和目标就是健康。
Health and physical fitness are the unity of the two factors of the body’s psychology and body. There is a certain connection between them and their essential differences. The main difference between them is that health is a state of the body and the body is a trait of the body; the body is a kind of ability of the body itself and the health is the ability of this ability to interact with some external factors in the external state of the body On the embodiment. The two are closely linked, a healthy body needs a good constitution as a basis and premise, and physical end-result and goal is healthy.