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这个月的减肥是迎接春天的必修课,如何找到一种在享受美食的同时又减肥瘦身的方法?现在为瘦司们推荐这几个减肥餐,让大家用最轻盈的姿态与花共舞!红薯含热量低,又颇具饱腹感,无论是用作主食还是副食,都是一种良好的减肥食品。减肥餐1:红薯粥材料:新鲜红薯250g,大米100g做法:将红薯(以红皮黄心者为最好)洗净,连皮切成小块,加水与米同煮稀粥即成。食法:最好在减肥期间的早晚食用为佳,周期约1个月。
This month to lose weight is to meet the spring compulsory, how to find a way to enjoy the food at the same time lose weight? These are now recommended for the thin Secretary for weight loss, so that everyone with the most light gesture and dance! Sweet potato with low calories, but also quite full sense, whether it is used as staple food or non-staple food, are a good diet food. Diet meal 1: sweet potato porridge Ingredients: 250 grams of fresh sweet potato, rice 100g practice: the sweet potato (red yellow heart for the best) wash, cut into small pieces of skin, add water and rice porridge Serve. Food law: it is best to eat better morning and evening weight loss period of about 1 month.