这3套清理肠胃的排毒操,最好在饭后两小时后进行,可以充分促进肠胃的消化代谢功能,还有很明显的瘦小腹功能哦!一1.双手环抱上抬过脑后,身体尽量向上挺直,深吸气。2.上半身整体尽量向前伸,同时调整重心,保持整个身体平稳并慢慢呼气。3.在慢慢呼气的同时,尽量让上半身与下半身成直角,初练习时做不到位没关系。二1.双手握住毛巾的两端,放在脖子后面。2.双手高抬,尽量向上伸直, These three sets of clean-up detoxification stomach, preferably after two hours after a meal, can fully promote gastrointestinal metabolism, there is a clear thin abdomen function! A 1. Hands embracing the brain, the body Try to be straight up and take a deep breath. 2. The upper body as a whole to extend forward as much as possible, while adjusting the center of gravity, keep the entire body steady and slowly exhale. 3. While slowly exhaling, try to make the upper body and the lower body at right angles, do not do the bit during the initial exercise does not matter. Two 1. Hold the ends of the towel with both hands and put it on the back of the neck. 2. hands raised, try to straighten up,