众所周知,睡眠对一个人的健康作用真是太重要了。就人的生理需要而言,睡眠甚至比吃饭、喝水还重要。一个人要是三天不喝水、不吃饭,还可以忍受得住,但是如果三天不睡觉,可能就无法忍受了,就会出现严重的精神障碍。所以,世界卫生组织提倡的健康“四大基石”——合理膳食、适量运动、戒烟限酒、心理平衡,愚以为尚嫌不足,还应该加上“睡眠充足”这一条,就感觉全面了。然而,对于老年人来说,睡眠质量普遍并不理想,失眠现象很多,以致转天一天都处于神情委靡、抑郁不舒的精神状态,严重影响了生活和学习。自然,人们都知道,失眠对人体的伤害主要是精神上的,短期失眠一般不会使人致命,但长期失眠会使人脾气暴躁,记忆力减退,注意力不集中,精神疲劳,容易导致器质性的疾病,还会使免疫力下降,使人的身体消耗较大。面对这种情况,积极主动地加以预防,消除产生失眠的原因,为高质量睡眠创造一个良好、舒适的环境,就是十分必要和有意义的事情了。有鉴于此,本期的“健康话题”就来和大家谈一谈—— It is well-known that the health effects of sleep on one person are really important. In terms of human physiological needs, sleep is even more important than eating and drinking. If a person does not drink water for three days, does not eat, you can still stand it, but if you do not sleep for three days, you may be intolerable, there will be a serious mental disorder. Therefore, the World Health Organization to promote health “four cornerstones ” - reasonable diet, exercise, quit smoking limit alcohol, psychological balance, stupid thought is not enough, should also be added “enough sleep ” this one Feel full. However, for the elderly, the quality of sleep is generally not ideal, and there are many insomnia phenomena. As a result, the mental state of being overwhelmed and depressed in the day after day has seriously affected life and learning. Naturally, people all know that insomnia is mainly mental damage to the human body, short-term insomnia is generally not fatal, but long-term insomnia can make people irritable, memory loss, loss of concentration, mental fatigue, easily lead to the quality Sexually transmitted diseases, but also make immunity decreased, so that the human body consumes more. Faced with this situation, proactive prevention, eliminate the causes of insomnia, to create a good, comfortable environment for high-quality sleep, it is very necessary and meaningful thing. In view of this, this issue of “health topic ” to come and talk to you -