一场秋雨一场寒,立秋后天气逐渐转凉,尤其是夜里,稍微受点凉或吃些水分大的食物,半夜就很容易起床上厕所。这样的话,问题也来了,起夜或多或少都会影响到睡眠,有人甚至起夜后就再难入睡,严重影响到第二天的生活和工作。但也不是没有办法解决,只要别做有可能让你感到后悔的下面四件事,再次进入甜美的睡眠,还是不太困难的。 A cold autumn, the weather began to turn cold after autumn, especially at night, a little bit cold or eat some water-based food, it is easy to get up at night to go to the toilet. In this case, the problem is also coming, more or less from night to night will affect sleep, some people even sleep hard after night, seriously affecting the second day of life and work. But there is no way to solve it, just do not do the following four things that may make you feel regret, again into the sweet sleep, or not too difficult.