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以唐山市开平区业余体校中长跑运动员为调查对象,运用文献资料法、专家访谈等方法,通过对中长跑运动员和教练走访,发现训练中易出现的错误训练方案,从而找到正确的中长跑训练计划,并对现代中长跑运动发展的特点进行分析和讨论,并得出以速度训练为核心的指导思想已成为中长跑训练的主流方向和有效提高中长跑运动员运动成绩的主要方法的结论。
Taking the middle-distance and long-distance runners in amateur sports school in Kaiping District of Tangshan City as the investigation object, this paper finds out the wrong training programs in middle and long distance runners and coaches by means of literature review, expert interviews and so on, Training plan and analyze the characteristics of modern middle and long distance running. The author also concludes that the guiding ideology centered on speed training has become the main direction of middle and long distance training and the main method to effectively improve the performance of middle and long distance runners.