一、肌酸概览肌酸(Creatine)是一种主要存在于骨骼肌中的天然有机化合物。它以游离型和磷酸化型两种形式,在骨骼肌能量代谢中起重要作用。人们研究肌酸已经有100年的历史,但也仅是最近十来年国内外才把它使用在运动训练中。肌酸和磷酸肌酸在人体内组成肌酸池,是能量利用、储存的重要物质。肌酸主要分布在骨骼 Creatine Overview Creatine is a naturally occurring organic compound found primarily in skeletal muscle. It takes both free and phosphorylated forms and plays an important role in skeletal muscle energy metabolism. Creatine has been studied for over 100 years, but it has only been used in sports training at home and abroad for the last ten years or so. Creatine and creatine phosphate in the body composition of creatine pool, energy use, storage of important material. Creatine is mainly found in the bones