在日常生活中,许多人有一些不良的生活习惯,有害身体健康。起床先叠被 在一夜的睡眠中,人体的皮肤会排出大量的水蒸气,被被褥吸收后,如不让其散发就立即叠被,易使被子受潮。强忍小便 经常憋尿,会使括约肌常处于紧张状态。如憋尿时间过长,膀胱内的尿量不断增加,还会使内压逐渐升 In everyday life, many people have some unhealthy habits that are detrimental to their health. Get up first stacked in the night’s sleep, the body’s skin will emit a lot of water vapor, after being absorbed by the bedding, if not let it spread immediately overlay, easy to make quilt damp. Forced urine often hold back urine, will often sphincter tension. Such as holding back urine for too long, increasing urinary bladder, but also to gradually increase the internal pressure