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武氏李传太极拳有三种徒手拳架套路,即一路中捋架、二路炮捶、三路小架。现将武氏太极拳第四代嫡系传人李锦藩恩师所传三种徒手套路功法与懒扎衣桩功的关系解析如下:一路中捋架为中庸捋顺之拳架其特点:中正安舒,短小紧凑,平缓稳固,虚实分明,气势饱满,是含而不露文人雅致之拳架。此套路是为以后练习其它套路二路、三路奠定扎实的基础而备用的。通过练习此套路,一两年后将身体练就手与脚合、肘与膝合、肩与胯合之外三合,心与意合、意与气
Wu Chuan Li Chuan Tai Chi There are three freehand boxing routines, that is, all the way in the cradle, two gun hammer, three small frame. Now the fourth generation of martial arts tai chi chuan and his descendants of Li Jin-fan teacher pass three kinds of glove road work law and lazy tie pile power relations as follows: All the way in the midship frame as a moderate fist shun its characteristics: Chiang Kai-shek Anshun, Short compact, smooth and firm, the actual situation is full, full of momentum, is without revealing the literary elegant boxing. This routine is for the practice of other routines Road 2, Road 3 laid a solid foundation and spare. By practicing this routine, one or two years later, you practice your hand and foot, your elbows and knees together, your triplets outside your shoulders and knees, your heart and your partner, your mind and your senses