《硬汉2》已于今年四月上映,小编特别羡慕影片中男主角那健壮的身材,也特想拥有男主角那样的身材。或许有许多和我有相同想法的男士们,下面小编为大家介绍一些健身的方法以及注意事项。力量训练主要有:1、引体向上;2、平板卧推;3、杠铃深蹲;4、杠铃推举;5、仰卧起坐。以上训练可一周进行3次,隔天进行,每次1小时左右,一个动作3组,每组8-12次,组与组之间间隔30-60秒。用力时呼气,放松时吸气,动作要稳要慢。做动作时,无论是举起还是放下,都要控制好动作,一定要集中用力,以免受伤。 “Tough guy 2” was released in April this year, Xiaobian envy the actor in the film that sturdy body, but also especially want to have a male figure that body. There may be many men and I have the same idea, the following small series for everyone to introduce some fitness methods and precautions. Strength training are: 1, pull-ups; 2, flat bench press; 3, barbell squats; 4, barbell recommended; 5, sit-ups. The above training can be carried out three times a week, the next day, each about 1 hour, an action 3 groups, each group 8-12 times, the interval between groups and groups 30-60 seconds. When forced exhale, relax, inhale, action should be steady to slow. Do actions, whether it is to lift or put down, we must control the good action, we must focus on hard to avoid injury.