感觉太累吃什么坚果,即花生、瓜子儿、核桃、松籽儿、榛子等,对健脑、增强记忆力,有很好的效果。因坚果内含有人体必需的脂肪酸——亚油酸的含量很高,且无胆固醇,所以人们常常把坚果类食品称为“健脑”食品。另外,坚果内还含有特殊的健脑物质——卵磷脂、胆碱,所以对脑力 Feeling too tired to eat what nuts, peanuts, melon children, walnuts, pine nuts, hazelnuts, etc., on the brain, enhance memory, with good results. Because nuts contain essential fatty acids in the body - linoleic acid is high, and no cholesterol, so people often refer to nuts as “brain” food. In addition, nuts also contain special brain-building substances - lecithin, choline, so on the brain