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鼓漱用舌沿牙齿边缘上下搅动12次,然后,闭口鼓腮,做漱口动作,待口中津液充满时,徐徐咽下。长期坚持可益胃消食,增强胃肠功能。揉腹每当饭后,可适当散步,然后或卧或坐,用手揉腹。先将双手搓热,分别以左、右手,按顺或逆时针方向,按揉上腹部,各做30次左右,此法可增强胃肠机能,对治疗肠胃病有一定效果。此法不仅可防胃病,有其他胃肠病者,也可渐愈。捏小腿用手捏住小腿内侧的肌肉,
Drum mouth with teeth along the edge of agitation up and down 12 times, then shut the drum gills, mouthwash action until the mouth fluid fill, slowly swallow. Long-term adhere to the stomach digestion, enhance gastrointestinal function. Roufu every meal, may be appropriate to walk, and then lying or sitting, kneading belly by hand. Rub your hands first, respectively, to the left, right hand, according to cis or anti-clockwise direction, rubbing the abdomen, each doing about 30 times, this method can enhance gastrointestinal function, the treatment of gastrointestinal disease have a certain effect. This method can not only prevent stomach, other gastrointestinal disease, but also getting better. Pinch the calf hand pinch the muscles inside the calf,