控制恐惧的经典疗法人们可通过以下三种基本方式来应对恐惧:弱反应、过度反应和驾驭。弱反应把恐惧视为破坏性的,试图让你完全忽略恐惧。这种方式容易导致人产生错觉,以为自己信心十足。这种信心通常会像肥皂泡一样易碎。弱反应者最常说的话是:别担心;能出什么大事?没什么好怕的。过度反应会使你在任何潜在的恐惧情形中,以任何代价排斥恐惧。过度反应常使人感觉被无尽的恐惧 Classic Therapy to Control Fear People can respond to fear in three basic ways: weak reaction, overreaction and manipulation. Weak reaction treats fear as destructive, trying to make you completely ignore the fear. This way easily lead to misleading people, thinking they are full of confidence. This confidence is usually as brittle as soap bubbles. The most common words from the weak responders are: Do not worry; what can be done? Nothing to fear. Overreaction will cause you to repel fear at any cost in any potentially fearful situation. Overreaction often makes people feel endless fear