连线专家:大连疗养院心理科护士长、国家二级心理咨询师齐佳伟情绪是人的心理活动的重要组成部分,“喜、怒、哀、乐”是情绪常见的表达形式。然而,情绪的表达必须有度,如果超越了一定的度,就会产生不良情绪。因此,学会自我调节不良情绪就越来越重要。战友,你会调节情绪吗?在社会生活中,维护心理健康的重要方法之一就是学会自我调节情绪。一是环境调节法。环境对人的情绪、情感起着 Connection experts: Dalian nursing home psychology nurse, two state counselors Qijia Wei emotional is an important part of the psychological activities, “hi, anger, sadness, music ” is a common expression of emotion. However, the emotional expression must have a degree, if beyond a certain degree, it will have negative emotions. Therefore, learning self-regulation of bad emotions is more and more important. Comrade comrades, you will adjust the mood? In social life, one of the important ways to maintain mental health is to learn self-regulation of emotions. First, environmental regulation. Environment on the human emotions, emotions played