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对于年轻的已婚妇女一旦怀孕,如何安排饮食,许多人知之甚少。 怀孕早期(12周以内),孕妇妊娠反应明显,易出现呕吐、疲乏、嗜睡、偏食等症。这一时期由于孕妇胃内胃酸分泌减少,消化功能减弱,应给孕妇进食清淡、偏酸的食物,尤以易消化食物为佳。
Many people know little about how young married women get their meals when they become pregnant. Early pregnancy (within 12 weeks), pregnant women have obvious pregnancy reaction, prone to vomiting, fatigue, lethargy, partial ectopic embolism. During this period due to reduced gastric acid secretion in pregnant women stomach, digestive function weakened, pregnant women should eat light, sour foods, especially digestible food is better.