很多人认为,表达情绪就是简单地宣泄,比如,大声喊叫、摔东西等等。但在一名咨询师眼里,它绝不是这么简单的事情。几乎所有来访者在最初走进咨询室时,都会带着强烈的情绪。情绪是最容易把握的线索,咨询师可以顺藤摸瓜抵达来访者的内心深处。所以,了解来访者的内心感受,帮助其有效表达情绪是很重要的工作。但在心理咨询过程中,笔者发现,虽然很多人满肚子情绪,倘若让他表达出来,还真不容易。 Many people think that the expression of emotion is simply to vent, for example, shouting, throwing things and so on. But in the eyes of a consultant, it is by no means such a simple matter. Almost all visitors have a strong mood when they first enter the consulting room. Emotions are the easiest clues to take, and consultants can follow the truth of the visitor’s heart. Therefore, to understand the feelings of visitors, to help them express their emotions is a very important task. However, in the psychological counseling process, the author found that although many people are full of stomach emotions, let him express it, really not easy.