1.尽量避免烈日肆虐的中午时段出门。2.记得戴帽撑伞穿长袖衣裤。3.每天都涂防晒品。4.每晚全身抹些护肤露。5.冰镇瀑晒后发红灼伤的皮肤。6.可用芦荟敷肌肤,镇定又美白。7-多喝柠檬水,美容效果明显。8.多吃黄瓜、草荀、西红楠、橘子协助美白。孰充足睡眠,保持肌肤柔嫩光润。1。’远离人工添加剂,少吃油i竺赢麟滋 1. Try to avoid the hot sun outbreak at noon time. 2. Remember wearing a cap umbrella long-sleeved underwear. 3. Apply sunscreen everyday. 4. wipe skin care lotion every night. 5. After the cold waterfall sunburn burns skin. Available aloe vera skin, calming and whitening. 7- drink lemonade, cosmetic effect is obvious. 8. Eat cucumber, grass Xun, red south, orange to help whitening. Which adequate sleep, keep the skin soft and radiant. 1. ’Keep away from artificial additives, eat less oil Zhuzhu Lin Lin Chi