专家表示,跑步时人们应该选择让自己感觉最舒适的鞋。美国一项研究发现,穿着市面上流行的跑鞋跑步可能比赤足或穿高跟鞋跑步更易引起关节劳损,造成膝关节、髋关节和踝关节损伤。研究显示,女性穿高跟鞋会使膝关节比赤脚时承受更多压力,容易导致关节损伤。但跑鞋比高跟鞋更易引起关节损伤,因为跑鞋里的 Experts say people should choose the ones that make them feel most comfortable when running. A study in the United States found that wearing running shoes running on the market may be more likely to cause joint strain than running barefoot or wearing high heels, causing knee, hip and ankle injuries. Research shows that women wearing high heels will make the knee more stress than barefoot, easily lead to joint damage. But running shoes are more likely to cause joint damage than high heels, because running shoes