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如果你是一个纯粹的力量爱好者,也许不会对健身房里的游泳池感兴趣。好吧,让我们来告诉你一组数据:若在水中游100米,会消耗100千卡热能,相当于跑步400米,或骑自行车1000米,或滑冰1500米消耗的热量。怎么样?这样的诱惑是不是能够打动你?但是选择一个有高档泳池的健身俱乐部似乎并非易事,粘稠的水质、有水藻的池壁,粗鲁的教练令你望而却步。让我们来告诉你什么是高品质的泳池,并且怎样寻找到它。这个夏天,估计你会乐此不疲地泡在水里,做一只健身房里的鱼。
If you are a pure power enthusiast, you may not be interested in the gym’s swimming pool. Well, let us tell you a set of figures: If you swim 100 meters in the water, it will consume 100 kilocalories, which is equivalent to running 400 meters, or cycling 1000 meters, or 1,500 meters ice skating consumption of calories. What about this temptation to impress you? But choosing a health club with an upscale pool does not seem easy, sticky water, pool walls with algae, and rude coach discouraging you. Let us tell you what a high quality pool is and how to find it. This summer, it is estimated that you will be bored in the water, to be a fish in the gym.