通过对普通高校男女生处方式教学的实验,同时对处方式教学课堂满意度的问卷调查,得出普通高校健身运动处方式教学遵循了科学的健身原则与健身规律,适应了大学生这一阶段的身心发展规律,利于高校体育课的健康发展,为培养“终身体育”打下了良好的基础。 Through the experiment of male and female students’ method teaching in ordinary colleges and universities and the questionnaire survey on the satisfaction of classroom teaching methods, it is concluded that the method of fitness training in colleges and universities follows the scientific principles of fitness and fitness and adapts to this stage of college students The law of physical and mental development is conducive to the healthy development of physical education in colleges and universities, laying a good foundation for the cultivation of lifelong sports.