冬季天气寒冷,空气干燥,是呼吸道疾病的多发季节。孩子的免疫力较弱,很容易患感冒。那么,怎样才能预防孩子感冒,一旦感冒了又该如何护理呢?1.提高机体抗病能力(1)合理调配饮食孩子正处于发育阶段,在饮食上一定要注意均衡营养。要保证有充足的蛋白质、碳水化合物、脂肪及矿物质供应。多吃富含维生素A的食物,如胡萝卜、苋菜、菠菜、南瓜、红黄色水果、动物肝脏、奶类等。多喝鸡汤,因为鸡肉中含有人体所必需的多 Cold weather in winter, air-dry, is a respiratory season of multiple diseases. Children’s immune system is weak, it is easy to catch a cold. So, how to prevent a child’s flu, once the flu and how to care? 1 to improve the body’s disease resistance (1) a reasonable allocation of diet Children are in developmental stages, the diet must pay attention to balanced nutrition. To ensure adequate supply of protein, carbohydrates, fats and minerals. Eat more foods rich in vitamin A, such as carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk and so on. Drink chicken soup, because chicken contains more than necessary for the human body