“以形补形”似乎是一个古老的智慧,因此长得跟大脑神似的核桃,常被大家当作补脑佳品。但是也有人对此嗤之以鼻:核桃“补脑”有科学证据吗?用科学研究说话近期的一些科学研究提示,不能完全否定核桃对长期的大脑健康和认知功能可能有一定益处。有国外研究表明,增加坚果类食物的摄入,特别是核桃,对于中老年人的认知能力有改善作用。较多的坚果摄入,与记忆力、认知灵活性、信息处理速度,以及整体的认知功能改善有关。富含核桃或核桃油的饮食,还能够降低心血管疾病风 “To form a shape ” seems an ancient wisdom, so looks like the brain with the walnut, often as a Bunao Jiapin. However, some people scoff at this: Walnut “Bunao ” There is scientific evidence? Speaking with scientific research Some recent scientific studies suggest that can not completely deny walnut on long-term brain health and cognitive function may have some benefits. Some foreign studies have shown that increasing the intake of nuts, especially walnuts, for the elderly cognitive ability to improve. More nuts are associated with improvements in memory, cognitive flexibility, information processing, and overall cognitive function. A diet rich in walnuts or walnuts also reduces the risk of cardiovascular disease