锻炼中,正确理解动与静的关系,准确掌握其方法,明确应注意的事项,清楚量的多少,选用适合自己的锻炼方法等等,都不是随心所欲的。但也不是很难的。运动不是笼统的动,而是有量的要求。运和动意虽同,但程度有所不同。“运”是遵循规律循序渐进之意。“动”就无此要求。同时,“动”不受快慢约束。 Exercise, the correct understanding of the relationship between dynamic and static, accurate grasp of its methods, a clear matter should be noted that a clear amount of how to choose their own training methods, etc., are not arbitrary. But not too hard. Movement is not a general move, but there is a volume of requirements. Although the same transport and mobility, but the degree is different. “Yun” is to follow the law of gradual. “Move” there is no such request. At the same time, “moving” is not bound by speed.