心理健康是指一种良好的持续的心理状态与过程,表现为个人具有生命的活力,积极的内心体验,良好的社会适应性,能够有效地发挥个人的身心潜能以及作为社会一员的积极社会功能。所以,心理健康不仅指没有心理疾病或变态,不仅指个体社会生活适应良好,还指人格的完善和心理潜能的充分发挥,亦即在客观条件下将个人心境发 Mental health refers to a good continuous state of mind and process, manifested as an individual’s vitality of life, a positive inner experience, good social adaptability, can effectively display one’s physical and mental potential, as well as a positive social community Features. Therefore, mental health refers not only to the absence of mental illness or abnormalities, not only refers to the individual well-adapted social life, but also refers to the perfect personality and the full potential of psychological development, that under the objective conditions of personal mood