长寿是一个过程,一种方法,一种境界,只要方法得当,持之以恒,长命百岁完全可以实现。 欧洲一位名医说:假如你已73岁,想活到100岁也并不难。他提出10条建议,若能依照行事,便有可能如愿以偿。 这10条建议是: 一、忘记年龄,抱着乐观的态度。 二、让大脑保持活力和年轻,“脑不老,人不老”。 Longevity is a process, a method, a state, as long as the proper method, perseverance, long life can be achieved 100 years. A famous European doctor said: If you are 73 years old, want to live to 100 years old is not difficult. He made 10 suggestions and if he can act according to his wishes, he will be able to get it. These 10 suggestions are: First, forget age, optimistic attitude. Second, let the brain remain energetic and young, “the brain is not old, people are not old.”