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古人认为天有四时气候的变化,地上万物有生、长、收、藏的规律,人体也不例外,所以他们提出了顺时养生法。事实上有些时候,我们采取反其道而行之的方法养生,也可以取得不错的效果。不渴也喝水:人体里70%是水分,水是人体的生命之源。如果等到口渴才喝水,那么人体内的水分已经失去平衡,细胞已经处于轻度脱水状态。而养成不渴也喝水的良好习惯对中老年人尤为重要。老年人机体反应变慢,往往不饮水也没有口渴的感觉,真等到口渴时,身体已经极度缺水了。如果中老年人每天都能坚持主动喝适量的水,去公园锻炼或长时间遛弯时,也养成随身携带水壶的好习惯,对于改善血液循环、防治心脑血管疾病都将大有好
The ancients believed that when the weather changes from four o’clock to the earth, the law of living, long, collecting and possessing of all things on the earth, the human body is no exception, so they put forward a timely health law. In fact, in some cases, we take the opposite approach to regimen and can also achieve good results. Not thirsty and drink water: 70% of human body is water, water is the source of human life. If you wait until thirsty to drink water, then the human body’s water has been out of balance, the cells have been in a state of mild dehydration. It is especially important for middle-aged and elderly people to develop good habits that are not thirsty and drink water. The elderly body slows down, often do not drink water and no sense of thirst until the thirst, the body has been extremely dry. If the middle-aged and elderly can take the initiative to drink the right amount of water every day, go to the park for exercise or walk for a long time, they also develop a good habit of carrying the water bottle, which will greatly improve blood circulation and prevent cardiovascular and cerebrovascular diseases