痔疮是一种常见病、多发病,尤其是孕妇最容易患此病。因此妇女怀孕后应注意痔疮的预防。 1.肛门收缩法孕妇自行收缩肛门一分钟,放松后再收缩,连续进行3次(即3分钟)。每天3～7次,可增强肛门周围肌肉的功能,促进局部血液循环。 2.提肛运动孕妇在便前或便后连续有规律的做下蹲→站立→再下蹲的动作,1～2分钟,每天2～4次。这样可加强肛门括约肌的收缩力,改善痔静脉的淤血状况。 3.平时孕妇要做到生活有规律,养成每天 Hemorrhoids is a common disease, frequently-occurring disease, especially pregnant women are most susceptible to the disease. Therefore, women should pay attention to the prevention of hemorrhoids after pregnancy. 1. Anal contractions Pregnant women shrink their anus on their own for a minute, relax and then shrink, continuous 3 times (ie 3 minutes). 3 to 7 times a day, can enhance the function of the muscles around the anus to promote local blood circulation. 2. mention anal exercise pregnant women in the stool before or after they will continue to do regular squatting → standing → squatting action, 1 to 2 minutes, 2 to 4 times a day. This can strengthen the anal sphincter contraction, hemorrhoid venous congestion to improve the situation. 3. Usually pregnant women have to do a regular life, develop daily