现在,瑜伽已是一种十分流行的健身运动,人们对瑜伽功的了解也越来越多。其实这种源于印度的古老运动,在世界各地风行已有多年,传到我国也就是近几年的事。但据有关人士介绍说,现在很多人存在着对瑜伽的一个认知误区,认为瑜伽只是追求身体的柔韧性,是女性健体塑身的一种运动。事实上,作为一种十分有效的有氧健身运动,瑜伽不应是女性的专利,男性同样也可以练习瑜伽。在国外,尤其是瑜伽的发源地印度,男性练瑜伽是一个很普遍的现象,并且练瑜伽达到一定境界的高人基本上都是男性,印度籍的瑜伽教练有不少是男性。许多人在接触瑜伽后,都觉得这是一种身心合一的运动,很像中国人说的“天人合一”。如果你只是被瑜伽动作表面的柔性所迷惑,对很多男性而言无疑是一大损失。 Nowadays, yoga is a very popular fitness exercise, people are more and more understanding of yoga. In fact, this ancient movement originating from India has been popular in many parts of the world for many years and has spread to our country in recent years. However, according to the person concerned, many people nowadays have a misunderstanding of yoga. They think that yoga is just the pursuit of body flexibility and is a kind of exercise for women’s bodybuilding. In fact, as a very effective aerobic exercise, yoga should not be a patent for women, and men can practice yoga as well. Abroad, especially in India, the birthplace of yoga, men practice yoga is a very common phenomenon, and practicing yoga to reach a certain level of ascension is basically a man, Indian yoga instructor, many men. Many people think that after the introduction of yoga, this is a movement of unity of body and mind, much like what the Chinese call “harmony between man and nature.” If you are simply fooled by the flexibility of the yoga action surface, for many men is undoubtedly a big loss.