冬季天气不好,雾霾比较严重,很多老年人都希望在饮食上寻找一种解决之道。从目前的研究证据来看,有利于减轻雾霾损害的营养素主要是以下几个类别:富含抗氧化物质的食物蔬果中的各种多酚类物质、类胡萝卜素等都有抗氧化作用,它们能降低身体的氧化应激程度。每天吃大约一斤蔬菜、半斤水果,尽量挑颜色比较浓重的品种,比如草 Bad weather in winter, haze is more serious, many elderly people want to find a way to solve the diet. From the current research evidence, nutrients conducive to mitigate haze damage are mainly the following categories: Food rich in antioxidants Various polyphenols, carotenoids and other fruits and vegetables have antioxidant effects, They reduce the body’s oxidative stress. Eat about a pound of vegetables every day, half a catty fruit, try to pick the color of more strong varieties, such as grass