现代社会生活节奏较快,生活压力较大,出现烦躁情绪对于每个人来说都是常有的事。烦躁不仅影响学习生活,影响人际关系,更重要的是长期处于烦躁情绪之中健康会受到伤害。我们不妨通过自我宣泄、自我解嘲以及行为控制等方式来转移自己的注意力,控制烦躁情绪。首先,有了烦躁情绪,要通过合适的途径宣泄出来。一方面,我们可以通过向朋友、亲人倾诉以达到宣泄的目的,事实证明,倾诉过后,人自身的烦躁感就会大大减轻;另一方面,我 Modern society, fast paced life, life stress, the emergence of irritability is common for everyone. Irritability not only affects learning life, affect relationships, more importantly, long-term in irritability among the health will be harmed. We may wish to self-venting, self-mockery and behavior control and other means to divert their attention, control the irritability. First of all, with irritability, vent through a suitable way. On the one hand, we can talk to friends and relatives to achieve the goal of catharsis. As it turns out, people have their own sense of irritability greatly reduced after their talk. On the other hand, I