健身的方法千百种,哪一种最适合你?不妨试一试水中慢跑。这是当今美国最新的一项健身运动。医学专家说,在水中慢跑能平均分配身体负载,不但能减肥健身,还有益于受伤后身体的恢复,好处多多。所谓水中慢跑,就是选择水深1.5米到2米的水池,腰间系着一条漂浮带,这样可以保持身体垂直站在水中,不必担心前倾,所以能集中精力锻炼。运动时,脚不着地,头部和肩膀露出水面;手脚模仿跑步的动作:手臂弯曲90度,以肩为轴,前后挥动,要点是手指不露出水面;膝盖提到与臀部平行的高度,然后再向下踩。这样,无论朝哪个方向运动,都会遇到水的阻力,从而达到全身肌肉都得到均衡锻炼的效果。如果想增加运动量,也可以加快舞动手脚的速度,在水的阻 Thousands of fitness methods, which one is most suitable for you? May wish to try water jogging. This is the latest fitness exercise in the United States today. Medical experts said that jogging in water can evenly distribute the body load, not only to lose weight and fitness, but also beneficial to the recovery of the injured body, a lot of benefits. The so-called underwater jogging, is to choose the depth of 1.5 meters to 2 meters of the pool, tied with a floating belt at the waist, so you can keep the body standing vertically in the water, do not have to worry about forward, so I can focus on exercise. Movement, the foot, the head and shoulders exposed the surface; hands and feet to imitate the running action: arm bent 90 degrees to the shoulder axis, waving back and forth, the point is the finger does not show the surface of the water; knees mentioned the height parallel with the buttocks, and then Step down again. In this way, no matter what direction to move, will encounter water resistance, so as to achieve the effect of a balanced exercise of the whole body muscles. If you want to increase the amount of exercise, but also can speed up the speed of dancing hands and feet in the water resistance