“身体健康第一”是学校体育课程设置的一大宗旨,尤其现在的许多学生因为长期缺少锻炼而导致体能下降,身体素质低,抵抗能力差的现象时有发生。为此,学校在强调体育课重要性的同时,也应提高体育课程中的教学质量。一、利用比赛教学法,全面提升体育教学质量比赛法要紧紧围绕培养和提高学生的理论思维和实践能力展开,符合体育教学的发展规律以及素质教育的基本要求,具有一定的实践和推广价值,在实施教学的过程中对 “Physical Health First” is a major purpose of the school physical education curriculum. In particular, many students nowadays often experience physical decline, poor health and poor immunity due to chronic lack of exercise. To this end, schools emphasize the importance of physical education at the same time, it should also improve the quality of teaching in physical education. First, the use of competition teaching methods to enhance the quality of physical education competition law should closely focus on training and improving students’ theoretical thinking and practical ability to expand, in line with the law of physical education and quality education of the basic requirements of a certain amount of practice and promotion of value, Right in the process of teaching