高住低训是近年来发展起来的一种新型有效地耐力训练方法,本研究对高住低训的起源、研究和发展现状等进行综述,并自己的见解,为后期相关研究提供参考。 High and low abortion is a new and effective method of endurance training developed in recent years. In this study, the origin, research and development status of abortion and abortion of high abocation are summarized, and my own opinions are provided to provide reference for the related research in the later period.