尽管气温仍然偏低,但毕竟已是春天,经过一冬偏重油腻、高脂肪类的饮食,不少人的肠胃负担都较重,消化不良、胃痛、腹胀等问题也找不到很好的解决方法。此时,许多人都开始忙着清肠,那么怎样清肠才是既健康又有效的呢?在清肠过程中又应注意哪些事项呢? Although the temperature is still low, but after all it is spring, after a winter emphasis on greasy, high fat diet, many people have heavy stomach burden, indigestion, stomach pain, abdominal distension and other issues can not find a good solution method. At this point, many people are busy bowel bowel, then bowel cleansing is both healthy and effective? In the bowel process should pay attention to what matters?