现在走近健身器械区,总会看到有老年人在练习“杠腿”运动。然而,这种运动并非适合所有老年人,长期进行较强刺激的“杠腿”运动,会对腿部的浅静脉造成一定的损害。医生指出,比起“杠腿”运动,老年人在日常多进行腿部的肌肉收缩运动更有助于增加血液的回流量,减少血管损伤。“杠腿”就是用一条腿站立,把另一条腿放在杠子上循环往复做摩擦的运动,这种动作能起到挤压、按摩肌肉,促进血液循环的作用。然而,这种运动并非适合所有 Now approaching the fitness equipment area, you will always see older people exercising. However, this exercise is not suitable for all older people, the long-term strong stimulus “Legs ” movement, will cause some damage to the superficial vein. Doctors pointed out that compared with “leg ” exercise, the elderly in the daily exercise more leg muscle contraction more help to increase blood flow back and reduce vascular damage. “Legs” is to stand with one leg, the other leg on the lever cycle friction reciprocating motion, this action can play squeeze, massage the muscles, and promote blood circulation. However, this movement is not suitable for all