越来越多证据表明,睡眠质量可能影响心脏健康,对女性健康的影响尤为严重。美国一项最新研究对这一现象作出解释。北卡罗来纳州杜克大学医学中心博士爱德华·C·苏亚雷斯主持了这项研究。研究人员对210名健康男性和女性展开问卷调查,这些人之前均无睡眠紊乱的临床诊断记录。结果显示,受访女性中,睡眠质量不高或难以入睡者通常承受更多心理压力,血液成分也更易呈现2型糖尿病迹象。睡眠质量与受访男性身心健康的关系却不明显。研究人员发现,这些睡眠质量不佳的女性,有的每星期失眠两晚,有的每晚需半小时以上才能入睡。空腹检测结果显示,她们体内胰岛素含 More and more evidence shows that the quality of sleep may affect heart health, especially for women’s health. A recent U.S. study explains this phenomenon. Edward C Suarez, Ph.D., Duke University Medical Center, North Carolina, chaired the study. The researchers conducted a survey of 210 healthy males and females, who had no previous clinical diagnosis of sleep disorders. The results showed that interviewed women, sleep quality is not high or difficult to sleep usually bear more psychological stress, blood composition is also more likely to show signs of type 2 diabetes. The relationship between sleep quality and physical health of interviewed men is not obvious. The researchers found that poor quality of sleep in women, some insomnia per week two nights, and some more than half an hour a night to fall asleep. Fasting test results show that they contain insulin in the body