花生久坐办公的白领,不妨准备花生、核桃、杏仁等坚果。常吃核桃等坚果类食物能使发病几率降低。坚果中丰富的亚油酸成分可帮助脑部血液畅通;丰富的蛋白质及植物油在肚子咕咕叫时可以顶饿。不过,花生脂肪含量也较高,不要吃太多,否则容易肥胖。燕麦片因工作导致心情不振时,不妨泡一包燕麦片。它纤维含量高,能使消化的速度放慢,持续 Peanut sedentary office workers, may wish to prepare peanuts, walnuts, almonds and other nuts. Eat nuts and other nuts can reduce the incidence of disease. The rich linoleic acid in nuts helps the blood flow in the brain; rich in protein and vegetable oil can be hungry when it growls. However, peanut fat content is higher, do not eat too much, otherwise easy to obesity. Oatmeal due to work led to a depression, may wish to soak a packet of oatmeal. Its high fiber content slows down digestion and persists