老爸的天天练宁志诚我的老爸叫宁新柱，是个老军人，已年近七旬。他深深懂得生命在于运动的道理，离休后的第一天就有计划地进行体育锻炼，至今已坚持了８年。每天早晨，他有１个小时运动，以慢倒跑和踢腿为主，摆头、甩臂、上下蹲为辅。听他讲，慢倒跑前，要选好场地，注... Dad’s daily training Ning Zhicheng My father called Ningxinzhu, is an old soldier, nearly seventy years. He deeply understood that life is the reason of sports. After the first day of recuperation, he carried out planned physical exercises and has persisted for eight years. Every morning, he has an hour of exercise to slow down and kick the main swing, swing arm, squat up and down supplements. Listen to him, before slow down, to choose a good venue, note ...