我们一般都建议大家少吃油炸食品,油炸食品往往热量很高、高温下可能产生致癌物、油脂氧化聚合也可能对健康不利。但也有一句话经常被营养学家挂在嘴边:“没有不好的食物,只有不好的膳食。”现在油炸食品经常在很多低碳水的饮食疗法中遇到,比如生酮饮食等等,所以我们就来聊聊油炸食品是否一无是处。 We generally recommend that you eat less fried foods, fried foods are often high in calories, may cause carcinogens at high temperatures, lipid oxidation polymerization may also be adverse to health. But there’s a saying often kept by nutritionists: “There’s no bad food, just poor food.” Now fried foods are often found in many low-carb diets, such as the ketogenic diet So, let’s talk about fried food is useless.