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美国和中国科学家联手研究发现:与不打太极拳的人相比,那些每周打三次太极拳,持续八个月的老年人的记忆力测试得分明显高于前者。对他们的大脑进行核磁共振成像扫描后,发现其大脑容量得到了增加,从而有助于避免患上老年痴呆症。专家认为,老年人采用打太极拳这种介入疗法,对他们的精神功能和身体功能都有非常大的益处,延缓了老年痴呆症的发作。这项研究选取了上海地区的120名老年人,将他们随机分为四组,分别让他们进行打太极拳、
The United States and Chinese scientists jointly found that compared with those who did not use Tai Chi, those who spent three times a week playing Tai Chi for eight months had significantly higher scores on memory test. After performing a magnetic resonance imaging scan of their brain, they found that their brain capacity was increased, helping to prevent Alzheimer’s disease. Experts believe that the intervention of the elderly using taijiquan has great benefits to their mental and physical functions and delaying the onset of dementia. The study selected 120 elderly people in Shanghai and randomly divided them into four groups to receive tai chi,