论文部分内容阅读
立春饮食调养应从享受清爽绿色蔬菜的初春阳气出发,进而达到调养体质的目的。首乌肝片食材:首乌液20毫升,鲜猪肝250克,水发木耳25克,青菜叶少许。绍酒、醋、盐、淀粉、鲜汤、酱油、葱、姜、蒜、油适量。做法:1.将首乌煎汤浓缩,取20毫升药液备用,猪肝剔筋洗净切片,葱姜切丝,蒜切片,青菜洗净控干。2.将猪肝片放入首乌汁内浸蘸(取一半首乌汁),加少许食盐,放适量淀粉搅拌均匀,另把剩余的首乌汁、酱油、绍酒、醋、湿淀粉和鲜汤兑成芡汁。3.炒锅置大火上烧热入油,待油热放入拌好的猪肝片滑透,用漏勺淋取余油,锅内剩少量油,下入蒜片、姜末略煸出香味下猪肝、水发木耳,爆炒数分钟,将青菜叶入锅翻炒数次,八
Spring Diet should be from the early spring to enjoy the fresh green vegetables set off, and then achieve the purpose of nursed back to health. Shouwu liver tablets Ingredients: 20 grams of fleece-liquid, fresh pig liver 250 grams, 25 grams of water, fungus, a little green leaf of vegetables. Shaoxing wine, vinegar, salt, starch, soup, soy sauce, onions, ginger, garlic, oil amount. Practice: 1. Shouwu decoction concentration, take 20 ml of liquid spare, cut off the liver trimmed slices, onion ginger shredded, sliced garlic, washed and dried vegetables. 2. Put Shugu liver slices in Shouwu juice dip (take half of the first sauce), add a little salt, put the right amount of starch Stir the other the first of the jujube sauce, soy sauce, wine, vinegar, wet starch and Soy sauce into juice. 3. Wok set the heat on the fire into the oil until the oil heat into the mix of pig liver slices slippery, with a colander to drain the remaining oil, the pan left a small amount of oil, into the garlic, ginger a little under a scent Pig liver, water, fungus, stir for a few minutes, stir fry the vegetables several times, eight