掷标枪的完整动作技术是一个连续过程,为了便于学习,可分为握枪与持枪、助跑、最后用力和标枪出手后维持身体平衡四个部分。其中助跑和最后用力是掷标枪完整动作技术的主要部分,而助跑和最后用力紧密衔接是掷标枪技术的难点。随着掷标枪技术的深入发展,掷标枪技术进一步提高助跑速度,突出投掷步加速节奏,缩短交 Full javelin throwing technique is a continuous process, in order to facilitate learning, can be divided into a gun and gun, run, the last force and javelin shot to maintain body balance after the four parts. Among them, the run-up and the final force are the main parts of the complete javelin throwing technique. However, the close contact between the run-in and the final jog is a difficult part of throwing the javelin. With the further development of throwing javelin technology, throwing javelin technology to further improve the running speed, highlighting the throwing pace to accelerate and shorten the pay