老年人要过好每个今天,保持心理平衡,必须学习调控自己的情绪,保持积极的心理状态。坚持适当的活动老年人由于社会角色和人际关系发生了变化,容易产生失落、孤独、忧虑等消极情绪,要排除这 Elderly people want to live a better every day, to maintain psychological balance, we must learn to regulate their emotions, maintain a positive mental state. Adhere to the appropriate activities As the elderly have changed their social roles and relationships, prone to loss, loneliness, anxiety and other negative emotions, to exclude this