无花果是一种含热量相对较低的健康食物。无花果还富含钙、镁和锌等矿质元素,以及可加快新陈代谢作用的酶,还能起到杀菌作用。已有研究表明,食用无花果可减少压力,增强心脏和血管功能。无花果是钙和纤维含量最多的植物之一。根据美国农业部数据显示,干无花果富含纤维、铜、锰、镁、钾、钙和维生素K。无花果也含有少量其他许多营养物质。无花果有润肠通便的作用,并含有许多抗氧化剂,是类黄 Fig is a relatively low calorie health food. Fig also rich in calcium, magnesium and zinc and other mineral elements, as well as enzymes can speed up the metabolism, but also play a bactericidal effect. Studies have shown that consumption of figs can reduce stress and enhance heart and vascular function. Fig is one of the plants with the most calcium and fiber content. According to USDA data, dried figs are rich in fiber, copper, manganese, magnesium, potassium, calcium and vitamin K. Fig also contains a small amount of many other nutrients. Fig has laxative effect, and contains many antioxidants, is a yellow-like