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压力山大,是每个都市人心中的怒吼。美国斯坦福大学的教授说,对于地球上生活的绝大多数生物来说,压力是一种对短期事件的反应,如果长时间处于压力中,可能会导致人体压力系统的崩溃,使人对紧急事件无法作出反应,对刺激不敏感。从生理层面讲,长期压力过大还会引起各种疾病。研究发现,胃溃疡的形成不仅仅是由于饮食不规律,还因为现代人压力过大,精神过于紧张。同时,压力还会损害大脑中枢海马体,使学习能力和记忆力下降。此外,抑郁症、肥胖、心血管疾病的产生都与长期心理压力过大有关。都市人缓解心理压力,迫在眉睫。
Pressure mountain, is the roar of every urban heart. A professor at Stanford University in the United States said that pressure is a response to short-term events for the vast majority of living creatures on Earth. If under stress for a long period of time, it may lead to the collapse of the body pressure system, causing people to respond to emergencies Unable to respond, insensitive to irritation. From a physiological point of speaking, long-term over-pressure can cause a variety of diseases. The study found that the formation of gastric ulcer is not only due to irregular diet, but also because of modern stress, the spirit is too nervous. At the same time, stress can also damage the central hippocampus, reducing learning and memory. In addition, depression, obesity, cardiovascular disease are associated with long-term psychological stress. Urban people to ease the psychological pressure, imminent.