充满生机的春天来也匆匆,去也匆匆。随着夏天的来临,不少人担心的是,自己的皮肤能否继续保持美丽白皙、不受紫外线损害而变黑。通常,人们外出时采用涂防晒霜和打伞的方法来防止皮肤变黑。其实。除了这些方法外,饮食的合理选择也是很有讲究的。那么,该如何选择饮食呢? The spring full of life is also hurried to go in a hurry. With the advent of summer, many people worry that their skin can continue to maintain a beautiful white, UV damage and black. Often, people use sunscreens and umbrellas when they go out to prevent the skin from blackening. in fact. In addition to these methods, the rational choice of diet is also very particular. So, how to choose diet?