论文部分内容阅读
平时多吃植物油和坚果对心脏健康非常有益。美国心脏学会建议,植物油和坚果因为含有大量的欧米伽-6多重不饱和脂肪酸,每天多吃它们,便可以日日呵护我们的心脏。根据每个人每天的活动量、年龄和性别,美国心脏学会最新报告建
Eat more vegetable oil and nuts usually very good for heart health. The American Heart Association recommends that vegetable oils and nuts, because they contain large amounts of omega-6 polyunsaturated fatty acids, eat more of them daily and can take care of our heart day by day. According to each person’s daily activity, age and gender, the latest report of the American Heart Association built