英国最新研究显示,人们每天醒来后,有60%以上的时间坐着度过,平均超过9小时,且其中一半时间是持续坐着。这个习惯可能引发一系列健康问题,包括肩颈腰背疼痛、肥胖、癌症和2型糖尿病等。与之相反,如果每天站立的时间能达到2小时,可有效预防疾病,身体的很多小毛病也会逐渐消失。 According to the latest British study, when people wake up each day, they spend more than 60% of the time sitting there, averaging over 9 hours, and half of them are sitting continuously. This habit may trigger a range of health problems, including neck and back pain, obesity, cancer and type 2 diabetes. On the other hand, if you can stand for up to 2 hours a day, you can effectively prevent the disease and many small problems in your body will gradually disappear.