拖拉的习惯正威胁着许多人的职业、健康和财富。尽管这与生物学因素不无关系,然而,任何人都可以通过学习摆脱这种习惯雷蒙德是一名精力充沛的律师,但他习惯于拖延一些重要的事务,包括回复客户电话和撰写法律诉讼摘要,这严重危及了他的职业生涯。他向马萨诸塞州朗梅多市的临床心理学家威廉斯·克瑙斯寻求帮助。克瑙斯给了雷蒙德一份两页纸的关于办事拖拉的对照表,要求他阅读“并检查这些描述是否符合他的情况”。雷蒙德欣然接受,答应在飞往欧洲的班机上完成这项任务。但在飞机上,他却看了一部 Harassing habits are threatening the occupations, health and wealth of many people. Although this is not related to biological factors, however, anyone can learn to get away from this habit. Raymond is an energetic lawyer, but he is accustomed to delaying important matters, including answering customer calls and writing laws Summary of litigation, which seriously jeopardized his career. He sought help from clinical psychologist Williams Knauss in Longmeadow, Mass. Knauz gave Raymond a two-page checklist of work-outs, asking him to read “and check if the descriptions fit his condition.” Raymond readily accepted and agreed to do the job on a flight to Europe. But on the plane, he saw one